"Diet" doesn't have to be "die" with a "t."

So you're trying to shed some extra pounds, feel better about yourself, improve your health - great! Reaching your goals won't be easy, but there's no reason for that to get you down. Why not have some fun along the way?

I Must Decrease is a lighthearted approach to weight loss that really works - author Janice Thompson has dropped more than one hundred pounds by following the life-changing ideas she shares inside.

Packed with practical advice that always encourages and never condemns, I Must Decrease is the perfect companion to any weight loss program!